Kate SouthallMay 25, 20232 minGRATITUDE GUIDEBeing GRATEFUL truly grateful can change your life! Instead of being thankful at certain times of the year; practising daily gratitude...
Kate SouthallMay 25, 20234 minHOW DO YOU HANDLE STRESS?Learn the 4 ways we handle stressful situation By Kate Southall Even with the best intentions, many of us believe that our emotions are...
Kate SouthallDec 9, 20212 minMORNING RITUAL PRACTICEYOUR MORNING RITUAL - YOUR NON-NEGOTIABLES I allow myself at least 30 minutes of a morning before I start my day so I can spend time in...