Kate SouthallJun 2, 20235 minTHE IMPORTANCEOF FOCUS AND CONCENTRATIONYou can reap many rewards when you learn how to improve focus and concentration. You’ll accomplish a task much faster when you can give...
Kate SouthallMay 25, 20237 minLEARN HOW TO UTILIZE HEALTHY EATING FOR VITALITY AND VIBRANCYCreating a sustainable diet that provides healthy foods to eat that are sustainable is the best way to lose weight and improve your...
Kate SouthallMay 25, 20231 min8 GRATITUDE WRITING TIPSAs you write, here are nine important tips: Tip #1 - Be as specific as possible Specificity is key to fostering gratitude. “I’m grateful...