EMPOWERMENT FOR COURAGEOUS LIVING

At Freedom, Empowerment & Impact Coaching, we understand the importance of self-care for busy professional women. Our tailored approach respects time constraints and transforms them into opportunities for self-discovery and empowerment. We ensure every step aligns with your busy lifestyle, bringing you closer to the empowered and purposeful woman you aspire to become.

Ready for Courageous Living?

Join us on this courageous journey of self-discovery, empowerment, and impactful living. It's time to discover how to make your next step your reality.

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Mindset Coaching

Life Coaching

Business Coaching

Diabetes Lifestyle & Management

What I Specialize In

About Freedom, Empowerment & Impact Coaching

Step into a coaching journey designed for women who are natural leaders in business however are now ready to break free from business constraints and embrace life on their terms. Our coaching philosophy revolves around smart business strategies, self-care, mindset growth, adventure, freedom, fun, empowerment, and impact – all aimed at creating a purposeful life by discovering your next idea and making it your new reality.

Focused on Living Courageously

Healthy Mind & Body Connection: Our programs prioritize the synergy between mind, body, and soul.
Creating Healthy Habits: We guide you in cultivating habits that promote well-being in both your personal and professional life.
Mindset Mastery: We specialize in empowering individuals to cultivate a strong, resilient mindset that serves as the foundation for achieving their personal and professional goals
Mindfulness and Meditation Practices: Explore mindfulness, breathwork and meditation techniques to cultivate presence, reduce stress, and enhance overall well-being.
Nutrition and Wellness Guidance: Receive expert guidance on nutrition and wellness practices that support vitality, energy, and long-term health.
Self-Care Practices: Embrace a holistic approach to your self-care. Our Self-Care Strategies are easy to follow and fit right into your busy life.
Business Strategies: Be supported and guided in business planning, innovation, scaling, growth, branding and marketing, operational efficiency, leadership and course creation.
Clarity: Our work focuses on helping individuals and organizations gain a clear understanding of their goals, values, and the steps needed to achieve desired outcomes. We provide guidance and tools that enable our clients to cut through confusion and ambiguity, leading to more focused and effective actions.

KNOW MORE ON OUR PROGRAMS

Valerie Andrews

Upon joining the programs with Kate Southall, I have stepped up and out of my comfort zone with further support and direction in both my personal and professional journey. The guidance, support and both the group and 1:1 coaching have given me more clarity as well as courage in the direction I am heading in life. Tasks I never thought were possible for me to achieve, have now been tackled and I am now in a position to take on more. I highly recommend both the 6 and 12 month programs with Kate Southall, you will not be disappointed. Thanks again

Llana Collie

I've been working with Kate for a matter of weeks and have already experienced shifts in my awareness and gained clarity of my patterns. This then provides me with the choice of taking action. Kate nudges the awareness and clarity through her ability to question and provide context of what i am experiencing. I am looking forward to the future and being supported in my growth to be the best courageous version of me.

Jenn MacMullin

I resonated with Kate’s personal story and was drawn to her courageous and fierce nature in the face of all the hard life lessons and challenges she’s faced and despite all of it has become an incredibly successful Life and Business coach.

I have learned so much about myself, about business, about being a coach living with purpose, taking inspired action and living courageously and imperfectly perfect! Kate truly cares about her clients, is truthful, insightful, straightforward, and there to support you on your journey with decades of life, health and business experience and knowledge is invaluable. Thank you, Kate, for this amazing journey through your 12-month program!

PROGRAMS & SERVICES

Discover the transformative power of our programs designed to support woman to cultivate positive mindset shifts, embrace self-care and healthy habits in business and life and gain more clarity of their why.

Mindset Mastery: Cultivate a positive mindset, overcome limiting beliefs, and unlock your full potential.
Business Breakthrough: Implement business strategies and systems that foster more life freedom and financial independence.
Purposeful Living: Develop a clear sense of purpose, align your actions with your values, and live a life of impact.