EMPOWERMENT FOR COURAGEOUS LIVING
At Freedom, Empowerment & Impact Coaching, we understand the importance of self-care for busy professional women. Our tailored approach respects time constraints and transforms them into opportunities for self-discovery and empowerment. We ensure every step aligns with your busy lifestyle, bringing you closer to the empowered and purposeful woman you aspire to become.
Ready for Courageous Living?
Join us on this courageous journey of self-discovery, empowerment, and impactful living. It's time to discover how to make your next step your reality.
Mindset Coaching
Life Coaching
Business Coaching
Diabetes Lifestyle & Management
What I Specialize In
About Freedom, Empowerment & Impact Coaching
Step into a coaching journey designed for women who are natural leaders in business however are now ready to break free from business constraints and embrace life on their terms. Our coaching philosophy revolves around smart business strategies, self-care, mindset growth, adventure, freedom, fun, empowerment, and impact – all aimed at creating a purposeful life by discovering your next idea and making it your new reality.
Focused on Your Well-being
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Healthy Mind & Body Connection: Our programs prioritize the synergy between mind, body, and soul.
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Creating Healthy Habits: We guide you in cultivating habits that promote well-being in both your personal and professional life.
Valerie Andrews
Upon joining the programs with Kate Southall, I have stepped up and out of my comfort zone with further support and direction in both my personal and professional journey. The guidance, support and both the group and 1:1 coaching have given me more clarity as well as courage in the direction I am heading in life. Tasks I never thought were possible for me to achieve, have now been tackled and I am now in a position to take on more. I highly recommend both the 6 and 12 month programs with Kate Southall, you will not be disappointed. Thanks again
Llana Collie
I've been working with Kate for a matter of weeks and have already experienced shifts in my awareness and gained clarity of my patterns. This then provides me with the choice of taking action. Kate nudges the awareness and clarity through her ability to question and provide context of what i am experiencing. I am looking forward to the future and being supported in my growth to be the best courageous version of me.
Jenn MacMullin
I resonated with Kate’s personal story and was drawn to her courageous and fierce nature in the face of all the hard life lessons and challenges she’s faced and despite all of it has become an incredibly successful Life and Business coach.
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I have learned so much about myself, about business, about being a coach living with purpose, taking inspired action and living courageously and imperfectly perfect! Kate truly cares about her clients, is truthful, insightful, straightforward, and there to support you on your journey with decades of life, health and business experience and knowledge is invaluable. Thank you, Kate, for this amazing journey through your 12-month program!
PROGRAMS & SERVICES
Discover the transformative power of our programs designed to support woman to cultivate positive mindset shifts, embrace self-care and healthy habits in business and life and gain more clarity of their why.
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​Mind Mastery: Cultivate a positive mindset, overcome limiting beliefs, and unlock your full potential.
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Body Boost: An active body is an active mind, even with a busy schedule.
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Purposeful Living: Develop a clear sense of purpose, align your actions with your values, and live a life of impact.
BECOME THE BEST VERSION OF YOU
At FREEDOM, EMPOWERMENT & IMPACT Coaching, we are dedicated to helping woman discover how to make their next idea their reality.
Our Clients Say
Shout out to Kate Southall for running an epic Masterclass this weekend “To Courageously Live”. I got incredible value but my biggest takeaway was that I need to make more time for my self-care ritual so I can develop and take on my new coaching role with confidence. Thank you 💗
Lisa Jowett
